Alkaline Water + Vitamin C = A Happier Immune System A robust immune system is a cornerstone of good health. How do you nurture one?
Eat Fresh Fruit and Vegetables for a Happy Immune System
One way to make your immune system happy and healthy is to eat and drink the right things. Fresh fruit and vegetables contain a potent combination of minerals, vitamins, fiber and antioxidants which help to support your immune system. It’s one of the reasons why you should include at least 5 portions of the fresh stuff in your diet every day.
Good immune system-boosting foods include:
Green tea
Papaya
Citrus fruits (packed with vitamin C – more on that in a moment!)
Almonds
Ginger root
Bell peppers
Garlic
Turmeric root
Step Up Your Exercise
Staying fit is just what your immune system needs. Regular physical exercise – even just brisk walking every day - increases the circulation of infection-fighting white blood cells in your body.
Your Immune System and Alkaline Water
How about what you drink? Alkaline water from a water ionizer is a perfect choice. It helps your body to maintain the right pH balance and keeps you hydrated - both vital components of wellbeing.
If your body is balanced and hydrated, then this helps to support a healthy immune response.
Harness the Power of Alkaline Water and Vitamin C
There’s another key way in which alkaline water helps to boost your immune system. Alkaline water from a water ionizer contains even more precious antioxidants, which help to neutralize the cell damage caused by free radicals. Add a recommended dose of vitamin C as a supplement alongside this and you can really maximize the power of good for your body.
Alkaline water helps to unlock the antioxidant potential of vitamin C and makes it both more potent and more bioavailable. The result? Better vitamin absorption and a fabulously powerful dose of antioxidants to help boost and support your immune system.
Your Immune System Will Thank You!
Your immune system takes good care of you every day. Make it happy by eating right, drinking alkaline water and adding a vitamin C supplement to help it carry on doing a brilliant job!
What have you done today to make your immune system happy? We’d love to hear any immune-boosting tips that you already practice, so go ahead and share!